What are Gaming Glasses?

Gaming glasses will not only help look after your eyes but will also help to improve gaming performance. Staring at a screen for extended periods of time can lead to headaches, eye strain and dry eyes. Gaming glasses are designed to help prevent these symptoms.

Gaming on a monitor or TV screen means your eyes are exposed to blue light. LED screens are not the only source of blue light, but they are the most prominent in modern lives. Although the sun may be the most significant source of blue light, we’re encouraged from a young age to be wary of staring at it, the same can’t be said for our screens. LED screens have become a massive part of our daily lives. Whether they’re used for work or pleasure, it is almost impossible to avoid them, especially in gaming.

How Do Gaming Glasses Work

Gaming glasses are designed to help block out the blue light emitted from screens and monitors. This not only helps keep your eyes in top condition but will also help to keep you focussed and gaming at your highest level.

person using computer playing FPS game with glasses

In addition to maintaining good eye health, gaming glasses are also designed to help improve gaming performance. As well as reducing the effects of eye strain and fatigue, Blue light glasses also help to reduce glare from monitors and TV screens.

How to look after your eyes when gaming

Outside of blue light blocking gaming glasses, there are several other ways of looking after your eyes whilst gaming.

When spending time staring at a screen, we tend to blink less often than we normally would and should. Blinking helps to lubricate your eyes and prevent them from becoming too dry or irritated. This, in turn, helps prevent eye strain and headaches due to fatigue.

Remember to take a break. Try following the 20-20-20 rule when playing on a screen for extended periods. The 20-20-20 rule is simple. Every 20 minutes, take 20 seconds to look at something 20 feet away. This not only gives your eyes a break from the screen but also gives you a chance to blink and lubricate your eyes. If you’re still struggling with dry eyes and eye strain, eye drops can help lubricate your eyes and relieve any symptoms.

Another thing to consider is lighting. Staring at a brighter screen in a dark room will make your eyes work harder to adjust from the contrasting levels of light in the room. A well-lit room with proper lighting can reduce glare and help prevent eye strain.

man using computer inside dark room

Keep your distance. Many of us are guilty of sitting too close to our screens. This can be said about phones and tablets, just as much as TV screens and monitors. The general rule is that you should try to sit between 1.5-2.5 times the diagonal length of your screen away. This means that if you’re playing on a 22″ screen, you should look to sit at least 3 feet away, which is around 90cm.


While gaming glasses are great for blocking out harmful blue light, they won’t prevent eye strain altogether. It is important to take regular breaks from your screen regardless of if you have blue-light lenses or not. Taking regular breaks will give your eyes a rest, reducing eye strain and helping you stay focussed.

Spex4less has a huge collection of stylish blue light-ready glasses, so grab a pair to get the edge on the competition.